Zensah Compression Sleeves
My mom recently bought me a pair of pink Zensah Compression Socks. After reading up on their help with circulation and muscle soreness during and after running, I was anxious to try them out on my next run. I know plenty of people who run with compression sleeves and many who only where them after runs to help with recovery.
I planned on doing 5 miles until both of my calves starting cramping up after the first mile, BADLY. I haven’t had this issue for a long time so I’m not sure if it was because of the sleeves or not…? I’m going to play around with them a little more to see if they are right for me while running or only afterwards.
In the meantime Kyle and I have been eating as much seafood as possible before we leave for Fayetteville.
And fulfilling our tradition on visiting the place we got married almost two years ago.
Do you use compression sleeves?
How do you use them and how do they help your running??